App info

Rebuilding

The practical companion for getting back to work without losing focus on your health — gauging your shift in capacity through daily check-ins with CJ, your AI companion, via email. Take control of what matters and monitor your wellness without treating this as a 'health app': track your energy, your medications, side-effects and specialist appointments with minimal effort.

Why it was built

The world does not pause while your life does. You come back to teams that restructured, tools that changed, a pace that recalibrated without you, and you are quietly expected to resume as if nothing happened. Meanwhile the logistics are relentless exactly when you have least in the tank: tracking how you are actually doing, staying on top of appointments, and being able to show a doctor or an employer a clear picture. Rebuilding was built to carry that load with you and to give you permission to start from what is actually true now. This is reinvention in the new normal, not a return to an old one. Partial entries count. A quiet day is named kindly, never as falling behind.

What it sets out to do

Daily check-ins across the things that matter, a journal, medication tracking, readiness conversations, appointments with prep and outcome notes, and reports you can share with your healthcare team. You can capture it by hand, or simply reply to CJ's morning email and your record stays up to date — no form-filling required.

How it helps you grow

Progress is not a straight line back to who you were, nor does a rebuild happen overnight. The tool reflects your own patterns to you over time and turns your tracked reality into reports that cannot invent numbers, so the story you tell your team is honest and yours. And because everything you have said is retained and reflected, you can see how far you have actually moved since three, six, twelve months ago. This is growth you can see, not a course you finish and file away.

How you benefit from a recurring subscription

Rebuilding takes a season, not a single appointment, and reconstruction is an ongoing process rather than a finite solution achieved in an afternoon. Your access renews annually, and across that time CJ keeps a long-running conversation with you, the record keeps accumulating, and a new pack of reflective work opens each quarter. You do not lose the fabric of who you are as a leader. This helps you reconnect the thread, deliberately, in your own words.

Put it on your home screen

Rebuilding works best installed as an app: one tap from your home screen, a full-screen app without the browser chrome, and you stay signed in — sign in once with your magic link and the app remembers you from then on.

iPhone or iPad (Safari): Open the app in Safari, tap the Share button (the square with the arrow, centre-bottom of the screen), then choose 'Add to Home Screen'.
Android (Chrome): Open the app in Chrome, tap the three-dot menu (top right), then choose 'Add to Home screen' — or accept the install prompt when Chrome offers it.
Computer (Chrome or Edge): Look for the small install icon at the right-hand end of the address bar and click 'Install'. The app then opens in its own window, straight from your desktop or dock.

A note on scope

MTMOT is a personal-growth and confidence companion. It is not a medical, clinical, legal or financial service, and CJ is not a substitute for professional advice. Please see our Terms of Use and Privacy Policy.